In 100 g (Grams) of Rolls, dinner, plain, commercially prepared (includes brown-and-serve) there is 0 g of 20:4 undifferentiated, eicosatetraenoic, arachidonic. Change amount

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20:4 undifferentiated, eicosatetraenoic, arachidonic

20:4 undifferentiated, eicosatetraenoic, arachidonic is a nutrient present in many other foods. The below table lists foods high in 20:4 undifferentiated, eicosatetraenoic, arachidonic other than Rolls, dinner, plain, commercially prepared (includes brown-and-serve).

Fish oil, sardine	1.756 g	1.76%
Oil, bearded seal (Oogruk) (Alaska Native)	1.343 g	1.34%
Fish, salmon, Atlantic, farmed, cooked, dry heat	1.273 g	1.27%
Fish oil, menhaden	1.169 g	1.17%
Egg, yolk, dried	0.978 g	0.98%
Fish oil, cod liver	0.935 g	0.94%
Lamb, variety meats and by-products, liver, cooked, pan-fried	0.9 g	0.9%
Beef, variety meats and by-products, pancreas, raw	0.8 g	0.8%
Beef, variety meats and by-products, pancreas, cooked, braised	0.74 g	0.74%
Oil, spotted seal (Alaska Native)	0.72 g	0.72%
Chicken, heart, all classes, raw	0.72 g	0.72%
Egg, whole, dried	0.711 g	0.71%
Fish oil, salmon	0.675 g	0.68%
Lamb, variety meats and by-products, liver, cooked, braised	0.63 g	0.63%
Chicken, heart, all classes, cooked, simmered	0.61 g	0.61%
Lamb, variety meats and by-products, brain, cooked, pan-fried	0.6 g	0.6%
Pork, fresh, variety meats and by-products, pancreas, raw	0.57 g	0.57%
Pork, fresh, spareribs, separable lean and fat, raw	0.563 g	0.56%
Veal, seam fat only, cooked	0.539 g	0.54%
Pork, fresh, variety meats and by-products, liver, cooked, braised	0.53 g	0.53%

Rolls, dinner, plain, commercially prepared (includes brown-and-serve)

Rolls, dinner, plain, commercially prepared (includes brown-and-serve) is a type of Baked Products. The most significant nutrients in Rolls, dinner, plain, commercially prepared (includes brown-and-serve) are listed below.

Water	28.44 g	28.44%
Energy (calorie)	310 kcal
Energy (joule)	1297 kJ
Protein	10.86 g	10.86%
Total lipid (fat)	6.47 g	6.47%
Ash	2.18 g	2.18%
Carbohydrate, by difference	52.04 g	52.04%
Fiber, total dietary	2 g	2%
Sugars, total	5.55 g	5.55%
Calcium, Ca	178 mg	0.18%
Iron, Fe	3.72 mg
Magnesium, Mg	26 mg	0.03%
Phosphorus, P	122 mg	0.12%
Potassium, K	139 mg	0.14%
Sodium, Na	467 mg	0.47%
Zinc, Zn	0.99 mg
Copper, Cu	0.135 mg
Manganese, Mn	0.582 mg
Selenium, Se	26.8 µg
Vitamin C, total ascorbic acid	0.2 mg

Nutrients in Rolls, dinner, plain, commercially prepared (includes brown-and-serve)